What are cloves?
Cloves are the dried flower buds of the clove tree . Their distinctive aroma and strong, slightly spicy flavor have made them popular in both cooking and traditional medicine. Their essential oil is one of the most potent, rich in antioxidants and with antimicrobial properties.
Nutritional properties of cloves
Although consumed in small quantities, cloves are a rich source of:
- Antioxidants
- Vitamin C and vitamin K
- Manganese
- Eugenol (main active compound)
- Phenolic acids and flavonoids
These nutritional properties explain many of the therapeutic benefits of this spice.
Digestive benefits of cloves
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